Cold Sore Lysine - How Does It Work?
Cold sore lysine - is it the miracle cure for cold sores that many claim? Find out the truth. Get the latest research facts, right now, about cold sore lysine remedies for herpes sores.
Cold sore lysine cures have been the subject of many studies and much news. Most of the research has been quite positive for using lysine as a treatment for all varieties of herpes sores. But, sadly, much of this information is incorrect.
FACT: Lysine quenches cold sores much like water extinguishes fire.
Fire must have oxygen to burn. Water smothers the fire by preventing oxygen from reaching it. Lysine works much the same way with cold sores. It keeps the herpes virus from getting the one main nutrient it must have to make new virus.
Before using lysine, however, let us explore the cause and effect of these outbreaks and how lysine actually works for you.
The herpes simplex virus moves to the surface for the sole purpose of creating new virus. This parasite virus enters a cell and forces that cell to produce new virus clones. When full, the cell is broken open to spill out the fresh virus.
The herpes virus, type 1 or 2, creates the open, ugly ulcer on your lip or nose by burning up thousands of nerve cells during this replication process.
FACT: Arginine is the main nutrient that feeds the herpes fire.
Arginine is required by the cells to build new herpes simplex virus. The cell cannot be a virus factory for herpes if it does not have sufficient arginine available.
Lysine and arginine are essential to your good health. They are termed essential amino acids because they cannot be created within the body. They must come through food. Each of the 17 essential amino acids has a specific duty to keep you healthy.
Your cells have special receptors that store arginine for various purposes. A cell that is invaded by herpes and is forced to make clones will use up this arginine in the process. New herpes virus cannot be built without arginine.
FACT: Lysine smothers cold sores by making arginine unavailable.
Lysine is also stored within the cells, in the same storage area as arginine. The more lysine in your diet, the more of it is stored in the cells. And the more lysine, the less room there is for storing arginine. Basically, lysine and arginine fight for the same space.
Lysine cannot be used for creating herpes virus - like water cannot burn. And it smothers the replication process by keeping arginine from being available for use.
FACT: Lysine must be taken orally to reach the cells and be absorbed.
The best way to flood your cells with cold sore lysine is by eating high lysine foods. Dairy products, meats, and fish are excellent sources of this amino acid.
Lysine capsules, although not as well absorbed, are much more convenient for many people. A special diet is often hard to keep, especially with your busy schedule. But, it would be best to combine dietary sources with these supplements.
You may have seen topical remedies that contain lysine. These may be helpful treatments for cold sores - but not because of the lysine.
Amino acids, such as lysine, do not go into the cells through the skin. Putting it on the skin before the sores blossom is of no value. And applying the lysine after the sore opens up, even if it did work, is too late. The damage is already done.
NO DOUBT ABOUT IT - lysine is great for extinguishing, and preventing, cold sores. But keep in mind that lysine only works when it gets into the cells. This can only happen when it is taken by mouth and absorbed internally from food and supplements.
Lysine is perfectly safe. It is just a protein fraction. Commonly, lysine supplements are taken in doses up to 4000 mg. per day during the outbreak. Some folks also take 500 to 1000 mg. daily to prevent cold sores.
Eating more of the high lysine foods and less of the high arginine foods may be all you need to beat these hideous sores. Supplementing your diet with lysine pills may be the easiest way of getting the highest levels needed for a cold sore lysine cure.
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