5 Leading Myths About Acne Problems
We have learned a great deal about acne and its causes over the last several years, but many of the myths surrounding it continue to be held as truth.
Here are the five leading myths about acne, its causes and its treatment:
1. Poor hygiene leads to acne
Skin infections are associated with acne, and this may be what has led to this myth. The combination of sebum and dead skin cells that lead to acne actually occurs beneath the skin’s surface, where is can’t be washed away.
2. Eating certain foods will cause acne
Eating greasy foods and chocolate have long been believed to lead to acne, however there’s no proof of this fact. These foods aren’t healthy though, and they can lead to other health issues which can further aggravate an existing acne problem.
Having said that, there are some foods that can aggravate acne if it is already present. These include milk and foods with a high level of iodine, such as seafood. It’s a good idea to take these in moderation if you’re suffering from acne.
3. Acne has to just run its course
It’s commonly thought that the only way to deal with acne is to let it run its course. This is no longer the case - there are many treatments available to deal with acne. If you’re suffering with it, talk to a dermatologist to see if any treatments are available that could help.
4. Acne is only a problem for teens
While it’s true that many teenagers deal with acne in some form or another, it certainly isn’t limited to their age group. Acne clears up for most people by the time they reach their early 20’s but other people continue to suffer with it well into adulthood. In some cases, people experience it for the first time as late as their 30’s and 40’s.
5. Sun is good for acne
Sun exposure is not a good way to deal with acne. It can help to dry out excess oils from the skin so it does have a short-term benefit but the skin gets used to the change quickly and the benefit is lost. Plus, sun can seriously damage the skin and lead to skin cancer, so the risk is greater than the benefit.
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