Health Information

Breath only smells when certain aromatic chemicals are found dissolved within it. These include methyl mercaptan, hydrogen sulphide and putrescine.

Some of these may be absorbed from the bowel into the bloodstream and then circulated around the body until they are excreted via the lungs in the breath. In the same way, garlic rubbed into the soles of the feet can later be detected in trace amounts in the breath.

Morning breath
Practically everyone has a degree of halitosis first thing in the morning. There is a physiological reason for this. During sleep, the flow of saliva is drastically reduced and the tongue and cheeks move very little. This allows food residues to stagnate in the mouth and dead cells that are normally shed from the surface of the tongue and gums and from the inside of the cheeks to accumulate.

As bacteria start to work on them and digest them, an unpleasant smell is generated, the result, if you like, of a process known in biological terms as putrefaction. Although normal, anyone suffering from nasal congestion that mouth-breathes is more likely to suffer from these actions to a greater extent.

Luckily, this morning breath generally disappears after breakfast and after brushing the teeth because saliva starts to flow again and any left over residues are washed away and swallowed.

Occasional bad breath
The commonest causes of occasional halitosis include smoking cigarettes or cigars, drinking alcohol or eating certain foods. Culprits that are often blamed include onions, garlic, curries, and cured foods like salamis and cooked foods such as kippers.

In addition to making the breath smell like an ashtray, smoking also reduces the flow of saliva in its own right and therefore further exacerbates the problem.

Medical causes of bad breath
Most reasons for halitosis are sited in the mouth. Gum disease is the commonest reason of all, as any reputable dentist will confirm. Plaque is a mixture of bacteria, food residues and dead gum cells that forms between the gum and the tooth.

The bacteria here create the unpleasant odor and contribute as part of the plaque to bleeding gums and loosening of the teeth in the future. Often the reason is simply down to bad oral hygiene.

If you do not regularly brush your teeth you will experience bad breath. And a coated furry tongue is often a sign of indigestion, smoking or dehydration, all of which can produce the problems of malodorous breath.

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Bad breath can affect your personal life as well as your professional life. People will not come right up to you and tell you that you have bad breath; they will just talk about you to others behind your back. It can be an embarrassing fact of life when you have bad breath. But what exactly is bad breath caused by?

Common Causes Of Bad Breath

We all have expereinced a bad taste in our mouth on waking up in the morning, suffering with bad beath and our partner will not give us a kiss until we have brushed our teeth. So we may be okay for a few hours after brushing, but as the day progresses, the stink of bad breath may creep slowly back into your mouth and make the people you deal with cringe.

Sometimes the cause of bad breath is situational. It may be you notice your breath after you have eaten a meal that is full of garlic or onions. It could be that your breath smells like smoke from cigarettes or cigars. Another cause of bad breath that is considered situational is alcoholic beverages.

Another cause of bad breath could be classed occasional. Many people use gums, sprays and other types of breath fresheners to mask the effects of halitosis. This is another name that is given to bad breath. Even if you use breath fresheners, if the underlying bad breath cause is poor dental hygiene or certain foods you have eaten, they wont last very long in masking the odors.

Those who suffer bad breath that is chronic have the worst case of halitosis. Chronic bad breath is characterized by a persistent fetid odor that emanates from your mouth and/or nose. Most who suffer with chronic bad breath have excellent oral hygiene and don’t know what to do about their condition.

Most common cause of bad breath is from a bacterium that is naturally present in your mouth that is feeding off the food particles that is left over from when you last ate. There are many ways you can fight these bacteria. One is using a good toothbrush that will get in between teeth. Many people neglect the inside of their teeth as well as their back teeth when they are brushing.

You should be sure that you brush your teeth for five minutes or more. Any less time and you are not reaching all the places in your mouth that the bacteria will hide and be a bad breath cause. You need to be aware that all toothpastes and mouthwashes are not created equal too.

Some oral hygiene products exacerbate the problem instead of helping it. You should use products that have baking soda and peroxide as their main ingredients. These two products can help bad breath cause and allow you to feel more confident when you are having face to face conversations with colleagues or someone you want to get to know better.

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