The perceptions of modern hypnotherapy
The old Svengali-like perception of hypnotherapy often associated with mind control is rapidly being replaced by its effectiveness in dealing with a wide variety of psychological and psychosomatic (physical issues confirmed in the mind) issues.
Hypnotherapy is a very effective tool in tackling negativity, painful emotions and habits. It can be skilfully used to replace all the above with life changing alternatives.
Despite its benefits, many people are confused about hypnotherapy and hypnosis in general and they often avoid hypnosis as a potential treatment due to this.
Some of the obvious misconceptions are: -
1.”What if I get stuck in hypnosis?”
This is a common fear, even to this day. Fortunately there have been no reported cases of people getting ’stuck’ in hypnosis.
It is very uncommon for people to go into a very deep trance, to the point that they cannot follow the instructions of the therapist to open their eyes. In fact, the patients always remain in control the whole time and can, if they wish, open their eyes if they wish to do so.
2.”Could my therapist mind control me?”
This stems from the old portrayal of hypnosis such as the evil Svengali character that was able to use his innate influence to control others. The media and stage hypnosis have also helped to instill the idea that people can be controlled in hypnosis.
It is important to remember that the patient is always in control throughout the hypnosis period and can accept or reject any suggestions that might be passed on by the therapist.
3.”What if I can’t be hypnotized?”
Going into a deep state of hypnosis does require more practice but we all have the ability to some degree. The ability varies from person to person just like people’s abilities vary in sports, arts etc but with practice, anyone can achieve the hypnotic abilities required to make changes in their lives.
A skilled hypnotherapist will work with each client individually to make sure that they have the adequate tools and understandings to get results with hypnotherapy.
4.”I do not want to lose consciousness”
In hypnosis you remain fully aware at all times. Indeed, some hypnotherapists believe that awareness is actually enhanced in hypnosis as the mind becomes more relaxed and stilled. A hypnotized person will hear noises, be aware of sensations, and so on.
5.”I do not want to unwillingly disclose secrets”
Again, this is impossible because as mentioned earlier, patients are always in control throughout the session. The only thing that has been reported by patients is that they feel more accepting and open to the positive suggestions made by their therapist.
It is very easy to lie in a hypnotic state and is one of the reasons that courts do not accept materials recovered in a hypnotic state as evidence.
The understanding of these basics mentioned above help people to achieve much better results with their sessions.
Hypnosis is an up and coming field and many people are finding that hypnosis, in the right hands, can help them achieve their goals quicker and more effectively than many of the conventional routes.
