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Allergies and asthma don’t always go hand in hand, but many people suffer from both of them. Most asthma sufferers have specific triggers that provoke their attacks. Those who have allergies also experience symptoms in conjunction with certain triggers. In some cases these triggers are unavoidable, but you can often reduce them as long as you know what they are.

Those who suffer from asthma usually believe that their asthma is well managed if they can handle attacks by using an inhaler or other asthma remedies. But real control entails the prevention of an asthma attack before it starts, not just taking care of them as they happen. Following are a few tips to help you prevent an asthma or allergy attack before it begins.

* Know the circumstances that surround your asthma attacks by paying attention. They will have something in common, you just have to find it. Determining what causes the attacks by taking note of these things is the first step in avoiding them.

* Steer clear of everyday triggers like smoke and noxious fumes. These are a frequent cause of an asthma attack, and you need to avoid.

* If pollen and pollution levels are high, stay inside. Venturing outside in these conditions will invite problems.

* Get rid of dust in your home. Use an air purifier, and keep your home as clean as possible. Vacuuming with a regular vacuum cleaner may make things worse, though. Clean with water as much as possible. This traps the dust so that it can’t fly, keeping it out of your nose.

* Keep pets outside. Pet hair, feathers, dander, and even saliva can cause allergic reactions in susceptible people. It is advisable to keep all pets except fish out of the homes of allergy sufferers.

* Don’t give mold a chance to grow. Mold loves damp places, so make sure that there aren’t any in your home. This can be accomplished by running a dehumidifier and making sure that damp areas have plenty of ventilation.

* Make sure that cockroaches feel as unwelcome as possible. These are frequent allergy and asthma triggers. Eliminating clutter and sources of food and water will prevent cockroaches from finding the things they need to survive in your home, and they will be forced to look elsewhere.

Medication is crucial to most allergy and asthma sufferers. It can help them avoid experiencing symptoms, and it can help stop them when they do occur. But it is also important to exercise control over environmental triggers in order to control these ailments effectively. Whether you have allergies, asthma, or both, these tips can help you breathe easier.