Eye Health & Sexy Eyes
Imagine being in the geriatric set and having people tell you that you have “bedroom eyes”. This can happen to you if you know how to keep your eyes healthy for life. There is a way to do this and you’re going to learn how. So if you want sexy eyes until the day you die, then read on for info on how you can do this.
There are many diets on the market and the internet today for various parts of our body. We’ve all heard of the nail diet, designed to keep your nails strong. Then there’s the hair diet for giving you long, silky and lustrous hair. There’s the colon diet to keep our innards running smoothly; the lose the belly fat diet; etc. But what about the healthy eyes diet?
If you take your eyes for granted, then you’re like most people. We don’t think about them at all. Put a blindfold on and try to write a few words, assuming you can find paper and pencil without being able to see. If you don’t like the way this feels, then start taking better care of your eyes and stop taking them for granted.
You remember your mom telling you to eat your carrots so you could see in the dark. Well, she hit the nail on the head. Carrots contain beta-carotene which indeed helps improve night vision. Sweet potatoes, pumpkin, cantaloupe, winter squash and mangos are also high in this powerful nutrient. Beta-carotene is converted into Vitamin A in your body and it helps your eyes adjust to light changes and enhances visual acuity.
Right now you’re saying, okay, I can eat those things, but what about leafy green vegetables? Spinach, kale and collard greens are not high on most people’s favorite food list. But they contain lutein, which helps prevent cataracts and macular degeneration.
Do you hate vegetables, whether they’re leafy green or anything else? Well, you’re not alone. Many people just won’t eat vegetables. Leafy greens, tomatoes, carrots, red peppers and squash are high in lutein which helps prevent degenerative sight problems. Still don’t want to eat them? Then try a plate of green algae which is also high in lutein. Maybe they don’t sound so bad anymore, do they?
