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Making any kind of lifestyle change requires motivation but weight loss motivation, in particular, can be very challenging. There are a number of rules, however, that can simplify this process and help guarantee success. Let’s look at four of them now.

Measure progress — Do you know your personal numbers? Do you know your weight, your measurements, your cholesterol levels and blood pressure? If not, let’s start here. Know your weight, but never weigh more than once a week. Ask your doctor to perform lab work and record your information for comparison purposes.

Use a simple tape measure and note the measurements of your upper arms, thighs, hips, waist, and chest. Be as accurate as possible with this. To maintain your weight loss motivation, you’ll want to celebrate even the smallest decrease in size.

Keeping a log — The next rule we’re going to discuss may be the most important one of all. Keep a journal! Recording your personal numbers as well as the food you eat and the activity your perform will have a huge payoff.

Use the journal to record interesting weight loss facts that you come across. Record your emotions during the weight loss process. The journal enables you to discover patterns in your behavior and offers encouragement when your motivation wanes.

Researching — The third most important rule for losing weight involves research. You must educate yourself so that you have the tools you need to maintain your results. Learn what foods the USDA Food Pyramid recommends. Train yourself to recognize proper portion sizes. Read articles on weight-related topics.

Your journal is an excellent spot for you to record the information that you learn. To experience continued motivation, you’ll want to review this data often, until it becomes second nature.

Envision the future — The final rule that we’re going to share with you now is that you must have a vision. You probably already have a weight loss goal in mind, but your motivation and ultimate success depend on much more than that! You must regularly visualize the process.

Each day, spend time reflecting on exactly what it will take for you to reach your goal. How will you have to behave? What will you have to eat? How will you deal with temptation? It’s all in the details.

Following these four simple rules that we’ve discussed will help your motivation remain at its peak. The dramatic lifestyle change that you covet will become possible and you’ll find that the journey becomes pleasurable as your confidence grows.

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