Yoga Music For Meditation Series – The Word OM
LOGOS And OM
Archive for the 'Yoga' Category
Yoga Breathing for Relaxation
As I’ve said before, yoga has many benefits that relate to life — stress management and relaxation are a couple of those benefits. I have learned to find a deep relaxation with yoga breathing, even when I am not doing yoga. Of course deep breathing relaxation exercises are common for managing stress, so this should come as no surprise.
The Proper Yoga Clothing To Wear To A Bikram Yoga Class
If you read my previous article “What Yoga Clothes Should I Wear To A Bikram Yoga Class”, you know I commented on the idea that Bikram Yoga is hot house yoga so you may need specialized yoga clothes. Herein I’d like to go into more detail about this for more specific information. You may want to consider a few of these ideas when you go out to buy yoga pants or shirts for your Bikram Yoga studio.
A Little Introduction to Yoga
Yoga, derived from Sanskrit, is a lot more than just meditation – it stands for a way of life that balances the physical, mental and spiritual so there is harmony. That is why the name means union. This is an ancient holistic method of individual improvement practiced for years. Both a philosophy and science at once, it is 5000 years old and it stresses the importance of strengthening the body and mind at the same time paying attention to the inner movements of your soul.
Teaching Hatha Yoga – Social Skills and Social Events
If you are teaching Yoga sessions on a regular basis, or plan to, social skills are an absolute must. Running a Yoga studio, and teaching classes, has much in common with being a coordinator of social gatherings or an activities director.
Recently, this was the topic of discussion between a colleague and I, who said she [...]
Teaching Yoga – The Realization of Job Security
Yoga is many things, but long-term practice results in a deep realization about oneself and the world around us. Sometimes, obvious truths lurk just below our level of awareness. Whether we are beginners, serious practitioners, or Yoga teachers, all of us have worked for a paycheck. Most of us like what we do, make ourselves [...]
Avoiding Muscle Cramps With Raw Foods
As one who practices hot yoga on a regular basis, I am familiar with the concept that exercising in a heated room is supposed to help with stretching and preventing muscle injury. Stretching is beneficial for the entire body, and one would think that the combination of heat and stretching would pretty much alleviate any [...]
